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Digital detox for iPhone

A guided 30-day reset that changes your phone, not just your screen-time report.

Daily Offline is a guided 30-day digital detox that turns each day's small lesson into an automatic rule on your iPhone — and forgives you when you slip. Join the waitlist for first access.

Join the waitlist

One email when we launch. No spam, unsubscribe anytime.

US adults spend about 4 hours a day on their phones — roughly 61 days a year. This is a category average, not a personal measurement; your real number is measured privately in the app. Source: eMarketer, 2025

You've tried to cut back. It didn't stick. That's not a willpower problem.

Willpower runs out. Blockers you set up yourself are easy to switch off in the exact moment they're meant to catch you. Screen Time limits are one tap to dismiss. The tool was wrong — not you.

How it's different

A reset that wires the change into your phone.

Each day becomes a rule

One small lesson turns into an automatic limit on your phone. You don't design a system — you follow one, a single step at a time.

A pause before the bypass

When you reach to switch a rule off, Daily Offline adds a little friction — a short wait, a breath, a re-commitment, and an accountability partner if you invite one — so the urge passes before you act.

Slips are forgiven, not punished

Miss a day and your streak holds. You pick up where you left off — no all-or-nothing guilt spiral that ends the whole effort.

Join the waitlist

The daily loop

How the 30-day reset works

  1. 01

    See your baseline

    Get your real number — hours a day, days a year — measured privately on your device (with Screen Time access).

  2. 02

    Get your plan

    A 30-day reset tuned to when you actually scroll — in bed, at work, over meals, or when you're anxious.

  3. 03

    One small step a day

    Each lesson sets a rule on your phone and gives you an offline thing to do instead of reaching for it.

  4. 04

    Graduate & keep it

    On Day 30 you keep your result. Complete the reset and you move into a maintenance plan that holds the change.

What you get

A whole program — and a result that stays yours.

The 30-Day Reset

The flagship guided program — a small lesson and a real rule every day, with an offline thing to do instead.

Short follow-on programs

Wind-down, Focus, Presence, and Doomscroll — pick the next one when you want it, from a small, curated catalog.

Reclaimed-time tracker

Watch the hours add back up, week by week — concrete progress you can feel, not a vague “do better”.

Your result stays yours

Your progress is yours to keep — whether you go Pro or not. Your baseline, journal, streak, and reclaimed hours stay free forever, plus one automatic rule that keeps working. Finish the reset and your maintenance plan stays too.

You're becoming someone who decides when to pick up their phone.

Why join now

We're opening access in small groups.

Join early and you're in with the first cohorts — plus a direct line to influence the program before everyone else.

Join the waitlist

Questions

Before you join

What is Daily Offline?
Daily Offline is a guided 30-day digital detox for iPhone. Instead of handing you a blocker to set up yourself, it turns each day's small lesson into one automatic Screen Time rule, pairs it with something to do offline, and forgives slips — so the change sticks. On Day 30 you graduate into a maintenance plan.
I've tried these apps — why is this different?
Most screen-time apps hand you a switch and leave you to design the system. Daily Offline turns each day of a 30-day reset into one automatic rule on your phone, pairs it with something to do offline, and forgives slips instead of breaking your streak — so the change sticks without willpower.
Is my data private?
Yes — we keep data collection minimal and never sell your data. For the waitlist, we use your email only to reach you about the launch. When the app ships, your sensitive screen-time data stays on your device, and it will come with a full privacy policy.
What happens after 30 days?
Day 30 is a graduation, not a finish line. You keep your result, and if you completed the reset you move into a maintenance plan — read-only on the free tier, adaptive if you stay Pro — plus short follow-on programs when you want the next step.
When does it launch, and is it iPhone only?
We're building it now and opening access in small groups — join the waitlist and we'll email you when your spot is ready. Daily Offline is built for iPhone, because it works directly with Apple's Screen Time to turn each lesson into a real rule.

Ready to win back your time?

Become someone who decides when to pick up their phone. Join the waitlist for first access — and a say in what we build.

Join the waitlist

One email when we launch. No spam, unsubscribe anytime.